Whole Natural Non-GMO Corn Kernel

Corn is qualified as a very good source of thiamin (vitamin B1), and a good source of many vitamins including pantothenic acid (vitamin B5), folate, niacin (vitamin B3) and vitamin C. Corn is also a good source of dietary fiber, and the minerals phosphorous and magnesium. It also contains lutein plus zeaxanthin, alpha and beta carotene and beta cryptoxanthin. Lutein, zeaxanthin and cryptoxanthin are antioxidant carotenoids.

According to research done at the Harvard Medical School, the carotenoid called zeaxanthin is essential to protect the retina from damaging effects of light. Lutein and zeaxanthin usually are found together and both these carotenoid are essential nutrients to avoid the risk of eye degeneration. The other health benefits of corn include helping fight against free radicals and may reduce the risk of certain serious lung problems and the risk of infections. This is because of the presence of the powerful antioxidant called beta carotene.

The National Institutes of Health published an article in August 2005 about a study made on another carotenoid called beta cryptoxanthin. The study showed that an increase intake of beta cryptoxanthin may reduce the risk of developing inflammatory disorders such as rheumatoid arthritis.

Eating a half cup of corn kernels will provide you with 163 IU of vitamin A. Vitamin A is known for its positive effect on vision. Vitamin A may also aid in building your immune function, bone metabolism and skin health. One of the other health benefits of corn is in the contents of the B vitamins especially folate. Folate may reduce neural tube defect which are defects affecting the brain and spinal cord. Women who are capable of getting pregnant should take adequate amount of folate.

Health Care Benefits

Corn contains large amounts of leucine and glutathione, can inhibit the anti-cancer drugs on the human body side-effects, but also inhibit tumor growth. Because glutathione can be locked, like chains, like the growth of cancer-causing substances to lose their toxicity, the end of its body.

Corn contained in the longevity factor of glutathione, in the participation of selenium to generate glutathione oxidase, with a resumption of youth, anti-aging functions. Is the anti-cancer factor, it can combine with other substances so that loss of carcinogenicity. Corn contained in carotene, can be absorbed by the body into vitamin A, also has anti-cancer effect; maize plants contained more cellulose, there are Runchang catharsis of power, can accelerate the cancer-causing substances and other toxic discharges, thereby reducing the likelihood of colon cancer.

Corn is rich in unsaturated fatty acids, especially linoleic acid content as high as 60%, and it and the corn germ in the synergy of vitamin E can reduce blood cholesterol levels and prevent its deposition in the vessel wall. Thus, corn on the coronary heart disease, atherosclerosis, hyperlipidemia, and hypertension have a certain role in the prevention and treatment. Vitamin E can also promote human cell division, anti-aging. Rich in calcium, phosphorus, magnesium, iron, selenium and so on, and vitamins A, B1, B2, B6, E and carotene, etc., for cholecystitis, gallstones, jaundice, hepatitis and diabetes, there is the role of adjuvant therapy.

Scientific testing confirmed that every 100 grams of corn can provide nearly 300 milligrams of calcium, which is almost similar calcium contained in dairy products. Rich in calcium can play the effect of lowering blood pressure. If the daily intake of 1 g of calcium, 6 weeks after the blood pressure can reduce the 9%. Plant cellulose can accelerate carcinogens and other poisons to leach out; natural vitamin E, there to promote cell division, anti-aging, skin lesions to prevent the function, but also to reduce atherosclerosis and brain function decline. Corn contains lutein, zeaxanthin can counter the aging eye, stimulate the brain cells, enhancing people's brain power and memory.

U.S. researchers in the study also found that regular consumption of corn bran and corn oil are very helpful in reducing cholesterol. They had an average age of 55 choices, 70 elderly people, including 50 men and 20 women, these people have higher cholesterol levels, and the hospitalization time in two years but the effect is not ideal. These people accept the test, the researchers put through the fine grinded maize research, and accompanied by garlic powder, black pepper, celery and other condiments, soup with tomatoes, or reconciled into food, one and a half before the trial to eat 20 grams per person per day, After one and a half to eat 40 grams per person per day, three months later upon inspection, found that 70 individuals had blood levels of triglycerides decreased, there are 60 individuals to reduce cholesterol.

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